What Are The Best Methods of Snoring Prevention?

If your interested in snoring prevention, then unfortunately you may be disappointed. Many people that snore have inherited it, and thus snoring prevention is a moot point. However, there are some reversible causes of snoring that can be addressed. If your snoring is caused by a reversible cause, then you may have a chance at snoring prevention.

Reversible Cause #1: Weight Gain

If you are serious about snoring prevention, then the first step is to look at your weight. If you are overweight, and your snoring worsened with weight gain, then you may have a good chance of preventing snoring by losing weight. One thing to be aware of is that although weight loss can sometime be a good snoring prevention strategy, it does not always stop sleep apnea.

Reversible Cause #2: Alcohol Consumption

The next thing you should investigate if you are interested in snoring prevention is alcohol use: increased alcohol use can worsen snoring. If you are serious about snoring prevention, then avoiding alcohol is key.

Reversible Cause #3: Sleep Deprivation

Sleep deprivation can make snoring worse. Thus, if you are starting down the path to snoring prevention, it is important to get a good amount of sleep. Everyones sleep needs are different, but the average is about 8 and a half hours. If your not getting enough sleep, then increasing your number of hours can help with snoring prevention.

Reversible Cause #4: Supine Sleep

Supine sleep is the medical way of referring to sleeping on your back. It is well known that supine sleep can make snoring worse. No snoring prevention regimen is complete without addressing supine sleep. The old tennis-ball-in-the-back-of-a-shirt technique can help prevent you from sleeping on your back.

Snoring Prevention Is Not The Most Important Goal

Unfortunately, snoring is not just a harmless noise at night. If you are looking into snoring prevention because you or your sleep partner snores, then you should be more concerned about sleep apnea rather than preventing your snoring. Sleep apnea is a serious disease that can cause high blood pressure, heart disease, and strokes. Many people that snore have sleep apnea. If you snore, make an appointment with a sleep doctor and be evaluated.

Disclaimer: As with all the content on this site, this article is to be viewed as educational only. In no way should this be construed as medical advice. If you are concerned that you might have a sleep disorder, make an appointment with a sleep physician for proper advice.